Power of Habit

Charles Duhigg

Summary

Duhigg explores the science behind habits and how they influence our lives. He provides insights into how habits are formed and changed, and how understanding this process can lead to personal and organizational transformation.

Key Takeaways

1. Habits follow a cue-routine-reward loop
2. Create positive routines.
3. Keystone habits can trigger widespread change.
4. Belief is crucial for habit change.
5. Small changes lead to significant impacts. 

Best For:

Individuals seeking to understand and improve their habits for personal and professional growth.

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